We are dedicated to achieving individual goals, together!

Find a coach that is right for you.

Amer Kamra


Amer Kamra is the driving force of Hammer Fitness! Amer is also known as The Hammer, which suits his blunt, targeted approach to fitness coaching. Those who work with him use words like, “life changing, expert, no BS, tough love, relentless”- as he pours his heart and soul into his clients.

Amer is a Toronto, Canada based trainer and coach whose clients include celebrities, professional athletes, fitness competitors and everyday people. His reach spans across the globe, where he has been able to establish “personal training” virtually- with clients feeling like they he is there in person.

Amer was born and raised in Toronto, Canada. An avid athlete, Amer began a commercial and fashion modelling career in 2006 and then went on to competing in fitness competitions where he became the youngest male pro fitness model in the world.

Amer obtained a degree in Architectural engineering in 2008 and while he did not pursue a career in this field, the principles of physics have been a strong foundation to his training approach. Amer is currently doing his Masters in Resistance Training in Oklahoma City USA.

Jase Stevens


Jase Stevens is part owner and head coach at Man The F Up. Being immersed in the fitness industry for almost 10 years Jase is an expert in body composition, renowned for helping his clients to lose body fat, build muscle and dramatically change the way their bodies look in a short period of time. Communication is one of coach Jase’s greatest skills making him extremely effective working in an online setting delivering countless unbelievable transformations from clients located remotely all over the world. His history as a competitive bodybuilder fuels his passion for helping every day people achieve extraordinary results. Having completed countless training courses from the brightest minds in the fitness industry on nutrition and resistance training, you can count on coach Jase to deliver you the long lasting results you’ve always wanted.

Brent Fudge

Brent Fudge


Brent is a busy father who knows the struggles of trying to balance work and family. A father of six children and three grandchildren. A hard worker who, when he’s not spending time with the family, he is actively competing in the Men’s Master Physique category. And will soon, shortly fall into the Grand Masters category, preparing for the dream of winning his ProCard.  Brent has been actively competing since 2016 and in 2017 joined Hammer Fitness, being coached under the guidance of Amer Kamra, Owner and Master of Resistance Training. Brent has an infinity for fitness and has been weight training since he was 14 years old.

Brent has been described as having the patiences of a saint. A gentleman who understands his clients needs and sees exercise, nutrition and mental health as one in the same. He is driven by a genuine desire to make his clients happy and successful. There is no goal that is unachievable while Brent is at your side. 

Griffin Handsor

Griffin Handsor


Griffin Handsor is a coach and body composition expert at Man The F Up. Over the past 10 years Griffin has helped hundreds of clients of all ages develop incredible lasting results. No matter if you are looking to lose body fat, build muscle or simply establish a healthy sustainable lifestyle Griffin would be a great fit to kickstart your journey in an online setting. With extensive knowledge in regards to nutrition, bodybuilding and experience as both a top level personal trainer, Griffin offers a passionate and skilled approach towards coaching clients. Being in a clients shoes can be hard for some but Griffin has also lost over 80lbs himself and can relate to many weight and fat loss clients translating to amazing transformations. Being in a remote setting coach Griffin you’ll be sure to make a huge leap towards a whole new you in no time.

Santi Rua


Santiago Rua is a Lifestyle Coach and Online Fitness trainer under ManTheFup with a distinct passion for helping others improve their quality of life through fitness and nutrition.

Like many others Santiago grew up thinking that he would never be able to achieve his dream physique because of his genetics or poor body structure. But after expanding his knowledge and expertise on body composition, and resistance training he realized that we all have the power to change, and that power lies in what you do, what you eat and more importantly how you think. 

Santiago lives by the notion that the only thing standing between you and the life of your dreams is the fear of failure and inability to take control of your mindset. Developing your knowledge and mindset is key to achieving success, and his main focus is helping his clients do just that. 

“ Level up your mind, and your body will follow “


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